Burnout
Burnout may seem like a dead end, but it can actually be the beginning of a new path to wellness. At Zunov, we believe in turning challenges into opportunities for growth. Join us in learning how to transform burnout into a journey toward a healthier, more balanced life.
Symptoms
Exhaustion
A lack of optimism
Sleep Disturbance
Detachment
Physical Symptoms like stomach issues and headaches.
Fatigue
Causes
Excessive workload
Lack of control
Poor work-life balance
Toxic work environment
Insufficient rewards
Social isolation
Try the Zunov Approach to Burnout Treatment
Drawing from our extensive clinical experience, decades of expertise, and the latest research in depression care, we have developed a comprehensive program designed to drive meaningful change and improvement over time.
Talk to a Therapist
Understand your concerns in depth and get a treatment plan for your needs.
Access self-care tools
Get recommendations for self-care tools that you can use between sessions to manage low mood.
Consult a psychologist
Your therapist will direct you to a psychiatrist for diagnosis and medication support, if needed.
Join our community
You’re never alone - find peer support on our anonymised Depression Community group.
Therapies We Offer
At Zunov, we understand that burnout can profoundly impact your well-being and productivity. Our tailored therapies are designed to help you regain balance, rejuvenate your mind, and restore your energy levels. Here are the therapies we offer to address burnout:
Solution-Focused Brief Therapy (SFBT)
Focuses on finding immediate solutions to current problems and setting achievable goals.
Benefits:
- Encourages a positive outlook and practical steps toward resolving burnout symptoms.
Stress Management Counselling
Provides strategies for managing and reducing stress through personalized guidance and techniques.
Benefits:
- Offers practical tools for handling daily stressors and improving overall well-being.
Resilience Training
Enhances emotional resilience through skills development, including stress management and adaptive thinking.
Benefits:
- Builds the ability to bounce back from challenges and maintain well-being under stress.
Time Management and Organizational Coaching
Focuses on improving time management skills and organizational habits to reduce workload and stress.
Benefits:
- Helps create a more manageable work-life balance and reduces feelings of overwhelm.
Work-Life Balance Counselling
Assists individuals in creating a healthier balance between work and personal life.
Benefits:
- Promotes a more fulfilling and less stressful lifestyle by setting boundaries and prioritizing self-care.
Cognitive Processing Therapy (CPT)
Addresses and reframes negative thought patterns related to burnout and work stress.
Benefits:
- Enhances understanding of stressors and develops healthier cognitive patterns.
Self Help Tools
Time Management Techniques
- Reduces stress and anxiety
- Promotes emotional health
- Enhances self-awareness
Got Questions? We’re Here to Help.
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ZUNOV
Add Wings to your life
Zunov is dedicated to enhancing mental well-being through personalized therapy and supportive community care. Join us on a journey towards a healthier, happier life.