Depression
Depression is often an invisible battle fought behind closed doors. At Zunov, we aim to open those doors and confront depression head-on. Learn about the signs, symptoms, and pathways to recovery, and discover that you are not alone in this journey.
Symptoms
Difficulty concentrating, choosing, or recalling details
Frequent thoughts of suicide, self-harm, or death
Oversleeping, insomnia, or rising early
Having trouble deciding on even simple decisions.
Substantial weight gain or loss as a result of appetite changes
Physical complaints include headaches, back pain, or stomach disorders that go undiagnosed.
Causes
Chronic Stress
Traumatic Experiences
Lack of Sleep
Relationship Issues
Financial Problems
Workplace Stress
Try the Zunov Approach to Depression Treatment
Drawing from our extensive clinical experience, decades of expertise, and the latest research in depression care, we have developed a comprehensive program designed to drive meaningful change and improvement over time.
Talk to a Therapist
Understand your concerns in depth and get a treatment plan for your needs.
Access self-care tools
Get recommendations for self-care tools that you can use between sessions to manage low mood.
Consult a psychologist
Your therapist will direct you to a psychiatrist for diagnosis and medication support, if needed.
Join our community
You’re never alone - find peer support on our anonymised Depression Community group.
Therapies We Offer
At Zunov, we provide a range of evidence-based therapies designed to support individuals struggling with depression. Our goal is to offer effective, personalised approaches to help you find relief and improve your mental well-being.
Cognitive Behavioral Therapy (CBT)
A systematic, goal-oriented therapy that helps people recognize and alter harmful thought and behaviour patterns.
Benefits:
- By enhancing coping mechanisms and problem-solving abilities, it lessens depressive symptoms.
Interpersonal Therapy (IPT)
Focuses on enhancing communication and interpersonal skills to help reduce depressive symptoms.
Benefits:
- Addresses challenges like social isolation, role shifts, and interpersonal disputes.
Mindfulness-Based Cognitive Therapy (MBCT)
Integrates mindfulness practices and cognitive therapy to manage depression symptoms and avoid relapse.
Benefits:
- Encourages emotional resilience and raises awareness of thought processes
Psychodynamic Therapy
Examines the unconscious mechanisms and traumatic events that have shaped one's conduct and feelings in the past.
Benefits:
- Helps settle internal tensions and sheds light on the underlying reasons for depression.
Acceptance and Commitment Therapy (ACT)
Focuses on committing to behaviours that are consistent with one's personal ideals and accepting challenging emotions.
Benefits:
- Helps people lead fulfilling lives even in the face of depression symptoms.
Solution-Focused Brief Therapy (SFBT)
A brief form of therapy where the emphasis is on solving present issues rather than going back into the past
Benefits:
- By outlining doable actions for development, it fosters optimism and rapid progress
Self Help Tools
Relaxation Techniques
- Enhances general wellbeing, helps control anxiety, and eases physical stress and tension.
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Add Wings to your life
Zunov is dedicated to enhancing mental well-being through personalized therapy and supportive community care. Join us on a journey towards a healthier, happier life.