Trauma
At Zunov, we understand the profound impact trauma can have on your life. Our approach focuses on compassionate care and effective strategies to help you heal. Explore this page to learn how Zunov can support you in overcoming trauma and finding peace.
Symptoms
Silent screams echo within, hiding the pain inside.
Nightmares revisit old wounds, keeping the past alive.
Sudden anger erupts, masking the turmoil beneath.
Overreacting to small things reveals deep, hidden scars.
Anxiety lingers, a shadow of the trauma endured
Isolation serves as a shield against further hur
Causes
Acute Events
Chronic Stressors
Grief and Loss
Betrayal
Societal and Systemic Issues
Environmental Factors
Try the Zunov Approach to Trauma Treatment
Talk to a Therapist
Understand your concerns in depth and get a treatment plan for your needs.
Access self-care tools
Get recommendations for self-care tools that you can use between sessions to manage low mood.
Consult a psychologist
Your therapist will direct you to a psychiatrist for diagnosis and medication support, if needed.
Join our community
You’re never alone - find peer support on our anonymised Depression Community group.
Therapies We Offer
At Zunov, we provide a range of evidence-based therapies designed to support individuals struggling with depression. Our goal is to offer effective, personalised approaches to help you find relief and improve your mental well-being.
Cognitive Behavioral Therapy (CBT)
CBT assists people in recognizing and altering negative thought patterns and trauma-related behaviours. Its main goals are enhancing emotional responses and developing coping mechanisms.
Benefits:
- Lessens the signs of depression and anxiety
- Improves problem-solving skills
- Promotes healthier mental and behavioural habits
Eye Movement Desensitization and Reprocessing (EMDR)
Through the use of guided eye movements, EMDR helps people reprocess and integrate traumatic memories in a less distressing manner.
Benefits:
- Accelerates processing of traumatic memories
- Reduces distressing feelings and flashbacks
- Enhances resilience and emotional control
Trauma-Focused Therapy
This method explores how traumatic events affect ideas and behaviours, directly addressing trauma. Narrative approaches are frequently incorporated to assist people in comprehending their experiences.
Benefits:
- Helps in the integration and understanding of traumatic experiences
- Improves healing and emotional processing
- Develops coping mechanisms specific to trauma
Somatic Experiencing
The focus of somatic experiencing is on the physical experiences and physiological reactions linked to trauma. It seeks to release stored energy and bring the body's natural equilibrium back.
Benefits:
- Lessen the physical signs of trauma.
- Increases awareness of the body and self-regulation
- Helps in both emotional and physical recovery
Mindfulness-Based Stress Reduction (MBSR)
MBSR uses mindfulness and meditation techniques to help people manage their stress and be in the moment. It encourages acceptance and awareness of one's present circumstances.
Benefits:
- Lowers stress and anxiety levels overall
- Improves emotional regulation and resilience
- Enhances quality of life and well-being
Narrative Therapy
Individuals can recreate and reinterpret their personal stories with the use of narrative therapy. Its main goal is to enable people to see their experiences from a new perspective.
Benefits:
- Gives people more power by reshaping their narratives.
- Promotes a feeling of autonomy and control
- Encourages healing through reflection and storytelling
Self Help Tools
Art and Creative Expression
- Reduces Anxiety
- Prevents Flashbacks
- Promotes Emotional Regulation
- Calms the Nervous System
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Add Wings to your life
Zunov is dedicated to enhancing mental well-being through personalized therapy and supportive community care. Join us on a journey towards a healthier, happier life.