Teens Therapy
Adolescence is a time of rapid change—physically, emotionally, and mentally. Teen therapy provides a space for young people to explore their thoughts, emotions, and experiences in a safe and supportive environment. This module is designed to address the unique mental health needs of teens, helping them navigate challenges with confidence and resilience.
Navigating Adolescence with Care
Therapies We Offer
Trauma-Informed Therapy
Trauma-Informed Therapy places a strong emphasis on choice, empowerment, safety, and reliability. Recognizing the pervasiveness of trauma, this method aims to prevent clients from experiencing new trauma.
Benefits:
- Creates a Safe Space for Healing
- Builds Trust and Healthy Relationships
- Builds Coping Skills
- Improves Emotional and Behavioral Regulation
Accelerated Experiential Dynamic Psychotherapy (AEDP)
AEDP provides a comprehensive approach to emotional healing, enabling individuals to confront trauma, enhance emotional awareness, and foster a sense of empowerment and transformation.
Benefits:
- Fosters Emotional Awareness
- Promotes Positive Transformations
- Builds a Strong Therapeutic Relationship
- Enhances Self-Compassion and Acceptance
Sleep Restriction Therapy(SRT)
SRT seeks to decrease the amount of time spent in bed in order to assist individuals in getting a decent night's sleep. The idea is that an individual feels more depressed, anxious, and under strain the longer they lie in bed unable to fall asleep.
Benefits:
- Increases Sleep Efficiency
- Reduces Sleep Anxiety
- Establishes Healthy Sleep Patterns
- Encourages Behavioural Change
Self Help Tools
Anchoring Technique
- Emotional Regulation
- Coping with Peer Pressure
- Improved Focus and Concentration
- Boosts Confidence
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Add Wings to your life
Zunov is dedicated to enhancing mental well-being through personalized therapy and supportive community care. Join us on a journey towards a healthier, happier life.